Keto Abnehmen

Keto Diet: A Comprehensive Guide to the Low-Carb, High-Fat Approach

What is the Keto Diet?

The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. It involves drastically reducing carbohydrate intake and replacing it with a higher proportion of healthy fats. This shift forces the body to enter a metabolic state called ketosis, where it starts burning fat for energy instead of glucose from carbohydrates.

Benefits of the Keto Diet

The keto diet has shown promise for various health benefits. Some studies suggest it can aid in weight loss, improve blood sugar control, reduce inflammation, and boost brain function. It may also have benefits for conditions such as acne, epilepsy, and polycystic ovary syndrome (PCOS).